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The Christmas season has a special magic that brings joy and happiness to people's lives. It could be the warmth of holiday lights, the excitement of exchanging gifts, or the anticipation of spending time with loved ones.

Smiling is important for our well-being and those around us. During the holiday season, it can be especially helpful to boost our mood and the mood of others. When we smile, our brain releases "feel-good" hormones called endorphins which make us feel happier. Smiling is also contagious and can brighten the day of those who may be feeling down or stressed.

So, let's make an effort to smile more often and spread positivity wherever we go!

The many traditions associated with Christmas, such as baking cookies, decorating the tree, or singing carols, make the season more enjoyable, especially when done with friends and family.

However, Christmas is not only about presents and parties but also about reflection and gratitude. It's a time to appreciate the blessings in our lives and help those who are less fortunate.

Many people volunteer at a local soup kitchen or donate toys to a children's hospital to spread joy during the holidays. Our team participates in a Tree of Giving with our local schools to help provide gifts to deserving boys and girls.

A smile is a powerful tool that can brighten someone's day and spread joy during the holiday season. Whether you're posing for festive photos or simply enjoying the company of loved ones, a confident smile can help you feel more connected and uplifted.

Our team of smile experts is here to help you achieve the perfect smile so that you can fully enjoy all the magic that the holiday season has to offer. Give us a call today to schedule your consultation.

Holiday Time and Orthodontic Care

The Holiday season is here, and it's a busy time for everyone.

Schedules change, vacations start, and everyday daily routines will be paused while you celebrate and visit with your loved ones.

It's sometimes too easy to get out of the habit of wearing your Invisalign aligners and orthodontic rubber bands, avoiding hard or sticky snacks, or keeping a twice-a-day brushing routine with so much going on.

Here are 3 tips you can use that will help keep you on track with orthodontic treatment during this fun and busy time of year.

1. Keep reminders around your home to wear aligners or rubber bands.

You can tape a bag of rubber bands or a bag of aligners to your bathroom mirror, the refrigerator, or even the bedroom door to remind you to put them back in after snacking or brushing. You can even make fun and creative notes to put up if you're spending time at another home or in a hotel room during vacations.

2. Prepare to have food and snacks that are braces-friendly.

There will be certain foods or snacks around during the holidays that are not recommended for patients with braces. It's hard to resist certain treats, we get it! But remember that loose braces will interrupt your orthodontic progress, causing your treatment time to take longer. It can also cause a lot of discomfort. Make sure to have easy access to soft snacks and break up other treats into smaller pieces to avoid popping your braces loose.

3. Set an alarm on your phone to brush at night.

Most of us get out of our everyday routines during the holidays, and it's a nice relief. But you don't want to get out of the routine of brushing your teeth every night. Going to bed later, or even sleeping in a different place can easily affect the normal habit of nighttime brushing. And all those yummy holiday snacks left on your teeth overnight will cause decay. So set a "brush teeth" alarm on your phone and commit yourself that you'll stop what you're doing to go brush when it goes off.

With all the hustle of the holidays and the change in daily routines, it's best to plan with these tips to keep yourself on track toward your beautiful new smile!

Invisalign is an excellent option for patients who want to straighten their teeth without the look and feel of traditional braces.

At Hester and Morris Orthodontics, we have seen a shift where teens and adults are interested in Invisalign treatment. We see Invisalign as a great alternative to traditional braces because it is easier to clean and maintain over braces. And you have fewer appointments than with braces.

Besides the convenience, patients love being able to freely eat foods they love because you remove the aligners to eat.

Here are a few things we've seen from Invisalign, and we want you to know whether you're considering Invisalign or have been wearing aligners for a while.

1. The first week is the hardest. You have to get used to the feeling of the aligners in your mouth. And for many patients, that first aligner is going to cause discomfort. Power through the pain, and you'll get used to the feel of Invisalign. We promise it gets better! Plan by taking Tylenol prior to your appointment. You may want to opt for soft foods for the first few days.

2. Buy a cheap nail file. Some weeks, the aligners may feel a little rough on the edges, which can irritate your gums and tongue. Use the nail file to smooth down the ragged edge of the aligner that is bothering you. If you have a rough edge on your aligner that can't be smoothed out with a nail file, we'll be happy to trim it down for you at the office.

3. Eat larger meals to prevent snacking. When you wear Invisalign, you must take them out to eat and drink anything. If you're a snacker, this can be a hard adjustment. Constantly taking your aligners out to eat will end up slowing your treatment. Remember that Invisalign is successful because you wear them full-time. You remove them to eat and to brush your teeth. The less amount of time they are out of your mouth, the faster you'll get the movement and results you want. Try eating more at mealtimes so you won't be tempted to snack in between.

4. Take your aligners out to brush your teeth; when you do, don't forget to brush your aligners, too! You should brush your aligners after each meal before you put them back in to prevent bacteria from building up. We know this isn't always ideal, so at least a quick rinse of your aligners before you put them back in helps!

5. Don't drink coffee or tea while wearing Invisalign. Coffee and tea can stain your aligners, and their sugars can also damage your teeth underneath the aligners. If you must, use a straw.

6. Take advantage of the technology that's been designed to help you! The Invisalign App is designed to help you stay on track with your aligner wear. There are also links for purchasing cool add-ons like colored cases and cleaning tools!

Our office is a proud participant in the Dental Monitoring program. This app gives you better access to our team and your treatment progress. You can also easily share your progress by scans with us with your very own ScanBox each week to help ensure your treatment is on track. If we see any issues, we can quickly address them to ensure your treatment is progressing as planned. That's a real person on the other end of your phone, by the way! Our Dental Monitoring Coordinator will happily answer any questions and help you get started!

We could add many other tips to this list, but we want to hear from you... What are your top tips for keeping your Invisalign treatment on track? Please leave a comment below and share it with us!

Thanksgiving is coming! While this means food, fun, and family, for some, this means hopping on a plane or piling up in the car for a long road trip.

Traveling with braces can be a unique challenge, especially during the holidays. Many people may be concerned about caring for their braces properly while on vacation or visiting loved ones.

Fortunately, with some planning and preparation, it is possible to enjoy your holiday travels without compromising the health or appearance of your braces.

In this blog, we will discuss some helpful tips and advice for traveling with braces so you can have a stress-free holiday season and maintain your beautiful smile.

Here are a few things to keep in mind when you are traveling with braces:

1. Tell your orthodontist you're planning to travel... Especially if it's for an extended amount of time. At Hester and Morris Orthodontics, we are glad to load you up with extra wax and elastics to take with you on your journey!

Our team can also advise you on what to do if your braces get damaged while you are away from the area. We want you to enjoy your travels and not worry about your braces.

2. Keep a check on your diet. If you are planning on traveling, there is a good chance that you will be eating out a lot more than you usually would, and especially at the Holidays, there are more gatherings and events that involve food.

We understand that it can be difficult to control food options at events. However, we kindly ask that you consider the well-being of your teeth and braces when selecting your food choices.

Please note that it's best to avoid hard or sticky foods and exercise caution when indulging in food that requires extensive chewing. We want you to enjoy your meals while taking good care of your braces. You've worked hard to make that progress and don't need any setbacks! Try eating food in smaller bites.

Don't worry; Turkey, Dressing, and Pumpkin Pie are all fine to eat!

3. Use your phone to check your teeth! This simple but oh-so-good hack can save you a lot of embarrassment around the dining table!

Since you are traveling, you may not have access to a mirror. But you do have your phone in your pocket or purse!

Use the selfie mode of your camera app for a quick check to ensure that your braces are clear of food. Thankfully, this can be done very discreetly!

4. Pack some trip-worthy smile accessories! You can find these at your local drugstore or even online.

* A travel toothbrush and floss w/ threader.

* A water bottle -- Collapsible ones are great for long trips.

* A proxy or "Christmas Tree" brush for getting in hard-to-reach places in your braces. Ask us for this!

* Nail clippers... Just in case you need to trim some wires because of breakage or pain while away from us! But hopefully not

Drs. Hester and Morris and our entire team want you to have a fun and safe Thanksgiving! If you have any questions regarding your treatment, please don't hesitate to call us or message us on social media. We are here for you!